Organic v normal red meats

Red meat should be a rare meal for anybody who is trying to achieve a lean figure. This is because it carries high amounts of saturated fats which can lead to all sorts of health complications further down the line. Red meats also take longer than other meats to digest with some people saying they can take up to two weeks. However, this estimate seems pretty abnormal in my opinion.

Normal red meats are packed with hormones and antibiotics to increase growth rate and therefore profit. But even though they seem to be allowed and passed as safe these additives can cause havoc with our hormones. This can be detrimental to muscle growth and fat oxidation.

Organic meats are free from these additives so you can be sure you are getting a cleaner source of protein. The price, nevertheless, reflect the slower and more natural growth

Shabafitness

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